What is the Best Muscle Building Workout?

Lose no less than 10lbs (Current Weight: 223lbs)

- Maintain a sound way of life eating routine

- Get composed with school and take every necessary step

- Get my accounts all together, don't fall in more dept

- Stop feeling pitiful and discouraged, see my companions and have a decent time

THE INTRODUCTION

So here I am on January third, 2008 with my life being as terrible as ever. A year ago I was in a comparable circumstance and I turned things around, yet here I am again one year later doing twice as terrible.

In the wake of shedding pounds and getting fit as a fiddle I wound up where I began with an additional 30lbs of fat on me, I weight in at 223lbs right at this point. A year ago I was around 210lbs, I am 5'11.

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