Shoulder Press 1x10 45lbs, 1x6 65 lbs, 1x3 100lbs w/help, 1x15 45lbs, 1x9 45lbs

Arnold Press: 1x10 10lbs DB, 1x10 10lbs DB

Situated Front Raises: 1x10 5lbs DB, 1x10 5lbs DB

Situated Raise with turn: 1x10 5lbs DB, 1x7 5lbs DB

Twist around Flies: 1x10 5lbs DB, 1x12 5lbs DB

30 minutes on the new favor schmancy circular. Superior to anything typical curved as it really requires that you push through the development instead of it driving along.

Sustenance: Have visitors so we went out to eat

3/4 of a Ranch Chicken Wrap 594 cals

Stuffed Tomato: 200

1 infant back rib: a bijillion calories I'm certain. guesstimate 70 with sauce what not.

Some Tips with splenda and teaspoon of milk. Furthermore, a penguin. Gracious my sweet master Jesus, a penguin.

So where does that bring me to? 1817. Alright, so I'm 200 over. I was pondering having a brew yet I'll scratch that!

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